Nutrition to Help the Planet and Us
Monday, 4/8 - 4/29 (4 sessions) 1:00 - 2:30 p.m.
- Kennard African American Cultural Heritage Center
Food accounts for nearly a third of global emissions, so what we eat matters. This course focuses on eating to help save our planet. Topics addressed will include what a flexitarian diet is, what we know about ultra processed foods and weight gain, how much protein and what kind we need, and how to choose bread at the grocery store. Nutrition that is good for the heart is good for the brain, and exercise helps both. Instructor: Julianna Pax
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