top of page
This course can no longer be booked.
ABC’s of Meditation
Wednesday, 10/1 - 10/29 (5 sessions) 1:00 - 2:30 p.m.
Kennard African American Cultural Heritage Center
Course Description
This course will provide the essentials of meditation and useful practices in living the awakened life. We will explore the physical, mental, emotional, relational, and spiritual benefits of meditation. Each class will provide a directed meditation experience and open the door to future meditation activities! Instructor: Fred McNeil
Waitlist or Cancellation
To be added to the waitlist for a fully booked course or to cancel your registration, please email us at registration@instituteforadultlearning.org
Connect
bottom of page