Gentle Yoga

Course Description

This one-hour class will focus on gentle stretching and traditional yoga movements with elements of balance and strength. Students should bring their own yoga mat and wear loose fitting clothing. Limited to 12 participants 
Instructor: Susan Claggett Susan Claggett has been teaching yoga for more than ten years, including at IAL and at Queen Anne’s County and Talbot County senior centers. She has taught Pickleball for more than five years and is certified through the Professional Pickleball Registry. She loves to exercise and enjoys all aspects of the game from teaching a spin serve to volleying with confidence. She also has taught a variety of exercise classes focusing on building strength, flexibility and working with balance. She tries to provide a supportive classroom to be more confident with everyday movement.